TMDW Adults Classes
Exercise should be fun and our group fitness classes are a powerful way to get the motivation, inspiration and results your after!
We have a variety of fitness classes that you will love!
Body Blast - Mondays 7:00 - 7:50pm
A high energy aerobic style class choreographed to music that will get your heart pounding! We will take you through a fun full body workout that will increase your strength, endurance, agility, flexibility and balance. Powerful music motivates you all the way through!
Bounce - Tuesdays 7:00 - 7:50pm
Bounce DanceFit is a choreographed dance fitness class designed to make you fit while you enjoy different styles of street dance including hip hop, waacking, vogueing and more. All of this brought together in a fun friendly environment emphasizing the aerobic aspect for a workout experience!
Boot Camp - Thursdays 6:00 - 7:00am
Boot camp sessions are varied to cater for different requirements. A mix of cross-fit, interval, aerobic, strength, body weight and team exercises all add to this boot camp training. All sessions are different to give you variety and experience. If you can move your body come see what you can do with it!!
Booty Barre - Thursdays 10:30 - 11:30am
Booty Barre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. booty barre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.
Body Blast - Mondays 7:00 - 7:50pm
A high energy aerobic style class choreographed to music that will get your heart pounding! We will take you through a fun full body workout that will increase your strength, endurance, agility, flexibility and balance. Powerful music motivates you all the way through!
Bounce - Tuesdays 7:00 - 7:50pm
Bounce DanceFit is a choreographed dance fitness class designed to make you fit while you enjoy different styles of street dance including hip hop, waacking, vogueing and more. All of this brought together in a fun friendly environment emphasizing the aerobic aspect for a workout experience!
Boot Camp - Thursdays 6:00 - 7:00am
Boot camp sessions are varied to cater for different requirements. A mix of cross-fit, interval, aerobic, strength, body weight and team exercises all add to this boot camp training. All sessions are different to give you variety and experience. If you can move your body come see what you can do with it!!
Booty Barre - Thursdays 10:30 - 11:30am
Booty Barre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. booty barre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.
How to sign up?
In 2018 we will be trialing a concession card system. You may sweat your way through as many classes as you like as much as you like ! Our Concession card options are:
10 class pass = $120
15 class pass = $165
20 class pass = $200
10 class pass = $120
15 class pass = $165
20 class pass = $200
Here's a look at Adults Bounce!
Here's a look at Adults Bounce!
Body Blast is my favorite group exercise class, such a fun way to exercise. I have attended for 16 terms now and still love it! Tara always provides a fun and motivational class for all fitness types. Highly recommended!
~ Lydia
I Have been a regular to Tara's Body Blast class since she began running it. I thoroughly enjoy attending as Tara provides a fun and unique environment to stay active. I like the flexibility in how Tara's classes can cater to all different fitness levels, and how you can measure your own progression over the term, I always leave feeling like its be a great session and i recommend to everyone who wants to stay active!
Tara's Fitness classes are so much fun! Tara is a friendly and motivating instructor and the routines are always new and exciting! Great music and a great way to stay in shape!
~ Jayme